Therapeutic Nutrition through Raw Living foods
Whether you are interested in learning more about raw foods, or just trying to figure out how to make your diet more healthy, our Live food workshops are just the thing for you. Join us as I teach you how simple it can be to introduce these nutrient dense foods into your daily routine. You won’t believe it’s raw!
What exactly are Raw Living foods?
Live foods are enzymatic rich plant-foods that have not been heated, cooked, processed, or refined in any way. Raw Live foods include uncooked, organic fruits and vegetables, raw nuts and seeds, super foods, some soaked sprouted grains, cultured foods, freshly pressed living juices and blended nut/seed milks and smoothies.
Instead of being cooked, everything is eaten whole in their natural state the way Mother Nature created them. You simply chop, dice, shred, juice, blend or even dehydrated (under 115 degrees to maintain its nutritional value and enzymes).These foods are loaded with nutrients, very hydrating, cleansing and nourishing. Raw Organic Live foods have a high degree of “Life force” or Energy!
Why should you add more raw food into your life?
The health benefits of eating live living foods are endless. Here are a few benefits to eating more raw living foods…
*Raw foods will ignite your true vital energy potential while enhancing your power, strength and vitality
* Smooth, clear radiant skin that glows
* Enhances positive attitude, making you feel better about yourself
* More brain power, focus and concentration.
* Lose fat and inches quickly and easily - getting to your own natural metabolic weight point.
* Eliminate digestive disorders, constipation and inflammation
* Reverse illness, aches pains inflammations and allergies
* Allows the body to cleanse itself from toxins, acidity, mucus and build up that our bodies have to deal with daily from the foods we eat the air we breathe, the thoughts we think, the water we drink.
* Our bodies have the inherent ability and vitality not only to heal itself and restore health, but also to ward off disease. We just need to give our body what it needs.